How to Work Toward True Happiness - With Robert Mack

Nice to meet you . Is it like a switch that can be turned on and off happiness positivity ? You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable .

How to Work Toward True Happiness - With Robert Mack

You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable . Unlike hair color or eye color , you can change your happiness level . So , absolutely .

How to Work Toward True Happiness - With Robert Mack

So in any case , I began doing some research about unhappiness , depression , suicide and basically how to find my way out of the depths of despair and very , very slowly and gradually over the years through that research . And by applying a lot of the principles , I eventually found my way to increasing levels of happiness . Can you remember what the first step was that you took ?

How to Work Toward True Happiness - With Robert Mack

Is it like a switch that can be turned on and off happiness positivity ? You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable . Unlike hair color or eye color , you can change your happiness level .

How to Work Toward True Happiness - With Robert Mack

Interesting . Why do you think it took so much time to get to that place where we're now kind of focusing on happiness ? I think in just pop culture in general , if you're not appearing happy , you don't get attention from people , you don't get the kind of fame , you always have to kind of put that happy foot forward .