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Positive psychology is the scientific study of what's right with people and focuses on how to enhance well-being and happiness. It emphasizes the importance of cultivating positivity, optimism, and resilience. It explores how individuals can apply principles and practices from positive psychology to improve their lives and overall happiness. Positive psychology encourages a shift from focusing solely on what's wrong with people to also recognizing and nurturing what's right. It's not necessarily a switch that can be turned on and off, but rather a practice and mindset that can be developed over time.

How to Work Toward True Happiness - With Robert Mack

So most psychology , historically like business as usual psychology was really focused on what's wrong with people . So applied positive psychology is really the study in science of what's right with people and how to make it even sort of better , how to make your life even better . And so it's a science that grew out of the University of Pennsylvania .

How to Work Toward True Happiness - With Robert Mack

It's not something that you're just gonna pick up . But what is applied positive psychology . Yeah .

How to Work Toward True Happiness - With Robert Mack

For most of us , even those of us who don't consider ourselves very resilient . And lots of what we learned , you know , through the science of positive psychology is that you can learn to be more optimistic . It's an optimistic explanatory style .

How to Work Toward True Happiness - With Robert Mack

It's extraordinarily helpful . The other thing I'd say is that positive thinking is very helpful , although it can be very challenging . And so sometimes if you can't be positive , try to be quiet , you know , you can just simply be quiet .

How to Work Toward True Happiness - With Robert Mack

In short , it's the study of uh in science of happiness , you know . So most psychology , historically like business as usual psychology was really focused on what's wrong with people . So applied positive psychology is really the study in science of what's right with people and how to make it even sort of better , how to make your life even better .