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Robert Mack, a coach, speaker, and author, experienced severe depression and thoughts of suicide for over two decades before finding his way to increased levels of happiness. This difficult journey led him to become known as the celebrity happiness coach. Despite facing significant challenges, he eventually rediscovered positivity and now helps others do the same through his work as a happiness coach. His personal experience has allowed him to empathize with those who struggle to find happiness and to guide them in their own journeys toward greater well-being.

How to Work Toward True Happiness - With Robert Mack

These are feelings that have rippled across the country since COVID-19 hit so close to home . In many cases , we need to rediscover positivity when times get tough here to help us is Robert Mac , coach speaker , author , also called the celebrity happiness coach . Good to meet you .

How to Work Toward True Happiness - With Robert Mack

So in any case , I began doing some research about unhappiness , depression , suicide and basically how to find my way out of the depths of despair and very , very slowly and gradually over the years through that research . And by applying a lot of the principles , I eventually found my way to increasing levels of happiness . Can you remember what the first step was that you took ?

How to Work Toward True Happiness - With Robert Mack

Interesting . Why do you think it took so much time to get to that place where we're now kind of focusing on happiness ? I think in just pop culture in general , if you're not appearing happy , you don't get attention from people , you don't get the kind of fame , you always have to kind of put that happy foot forward .

How to Work Toward True Happiness - With Robert Mack

Welcome back . We've been chatting with Robert Mack . He's a coach speaker and author who's also called the celebrity happiness coach .

How to Work Toward True Happiness - With Robert Mack

I mean , that's why I became a happiness coach because I was severely depressed and suicidal for over two decades . And , you know , and I'm like the happiness guy now , but it was ironic that I would come sort of to this happiness career through the long sort of scenic path of being so depressed and suicidal . That's unbelievable .