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Robert Mack, also known as the celebrity happiness coach, went through a very difficult time before finding his own happiness. He revealed that he was severely depressed and suicidal for over two decades. Despite facing such challenges, he eventually found his way to increasing levels of happiness and is now known as a happiness coach, speaker, and author. His personal experience and the principles he applied led him to become an expert in rediscovering positivity, even in tough times.

How to Work Toward True Happiness - With Robert Mack

These are feelings that have rippled across the country since COVID-19 hit so close to home . In many cases , we need to rediscover positivity when times get tough here to help us is Robert Mac , coach speaker , author , also called the celebrity happiness coach . Good to meet you .

How to Work Toward True Happiness - With Robert Mack

So in any case , I began doing some research about unhappiness , depression , suicide and basically how to find my way out of the depths of despair and very , very slowly and gradually over the years through that research . And by applying a lot of the principles , I eventually found my way to increasing levels of happiness . Can you remember what the first step was that you took ?

How to Work Toward True Happiness - With Robert Mack

Interesting . Why do you think it took so much time to get to that place where we're now kind of focusing on happiness ? I think in just pop culture in general , if you're not appearing happy , you don't get attention from people , you don't get the kind of fame , you always have to kind of put that happy foot forward .

How to Work Toward True Happiness - With Robert Mack

Welcome back . We've been chatting with Robert Mack . He's a coach speaker and author who's also called the celebrity happiness coach .

How to Work Toward True Happiness - With Robert Mack

I mean , that's why I became a happiness coach because I was severely depressed and suicidal for over two decades . And , you know , and I'm like the happiness guy now , but it was ironic that I would come sort of to this happiness career through the long sort of scenic path of being so depressed and suicidal . That's unbelievable .