AI Answer
There are a variety of tools and techniques that can be used to increase happiness and positivity in life. Some of these include practicing gratitude, engaging in acts of kindness, cultivating positive relationships, setting and achieving meaningful goals, exercising regularly, and practicing mindfulness and meditation. Additionally, focusing on personal strengths, finding purpose and meaning, and seeking professional help when needed can also contribute to overall happiness and well-being.

How to Work Toward True Happiness - With Robert Mack

So in any case , I began doing some research about unhappiness , depression , suicide and basically how to find my way out of the depths of despair and very , very slowly and gradually over the years through that research . And by applying a lot of the principles , I eventually found my way to increasing levels of happiness . Can you remember what the first step was that you took ?

How to Work Toward True Happiness - With Robert Mack

Nice to meet you . Is it like a switch that can be turned on and off happiness positivity ? You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable .

How to Work Toward True Happiness - With Robert Mack

You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable . Unlike hair color or eye color , you can change your happiness level . So , absolutely .

How to Work Toward True Happiness - With Robert Mack

Yeah . In short , it's the study of uh in science of happiness , you know . So most psychology , historically like business as usual psychology was really focused on what's wrong with people .

How to Work Toward True Happiness - With Robert Mack

Is it like a switch that can be turned on and off happiness positivity ? You know , it's a good way of putting absolutely , you know , we're born with a genetic predisposition for happiness or unhappiness , but it's totally changeable and malleable . Unlike hair color or eye color , you can change your happiness level .