What do you like to see people ingest at some point post workout in order to facilitate muscle protein synthesis and recovery . And this could include nutrition and supplementation or if you want to divide those answers out , um feel free to do so , of course . Ok , great .
Um and this is with our athletes and all of our non athletes that we've worked with and do work with . They're just going to be better spreading those meals out generally throughout the day and they're going to be better if they have those nutrients either pre mid or post . And so they're going to get even for hypertrophy , they're gonna get something like that 13 to 1 ratio of carbs or protein , personal preference .
Would you like to see people ingest some carbohydrate post training for pure hypertrophy training ? I want to see that as many of those nutrients around the training is generally possible . Now again , I might change my mind when our fasting study comes out .
Some people don't like to eat before they train . Some people have to eat before they train . Some people can't , you know , put in food in their belly immediately after work around that you can , you can play based on personal preference .
I'd like to talk a little bit about nutrition and supplementation as it relates to hypertrophy . Doctor Lane Norton , who's been a guest on the Hebrew and lab podcast .
