But assuming people are getting enough protein per day . So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting . What do you like to see people ingest at some point , post hypertrophy inducing workout in order to get the protein synthesis advantage if you will , that is stimulated by that workout .
That's a pretty broad range . But it's on the higher end of what I think most people think of in terms of protein intake . And then again , some people might already be right there or maybe even above that value .
Doctor Lane Norton , who's been a guest on the Hebrew and lab podcast . And we both know throughout a number range related to protein intake on the backdrop of how much protein synthesis can occur by meal uh across the day , et cetera . A lot of a lot of research done there and some important work by him in particular .
We won't even go there . But assuming people are getting enough protein per day . So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting .
In fact , uh uh Sue's recent work in non animal based proteins . It really showed that to be fairly clear that those are quite effective , assuming total protein intake is high enough . Um the amount of leucine and other amino acids in those actual proteins matter less if the total threshold is just super high .
