Doctor Lane Norton , who's been a guest on the Hebrew and lab podcast . And we both know throughout a number range related to protein intake on the backdrop of how much protein synthesis can occur by meal uh across the day , et cetera . A lot of a lot of research done there and some important work by him in particular .
And so you can just leave a lot of those things off the table that seems to be fairly clear in , in the work of some of these gentlemen , I just mentioned that as long as you get to that total number , the question about timing and um , types and quality , it seems to matter a lot less . In fact , uh uh Sue's recent work in non animal based proteins . It really showed that to be fairly clear that those are quite effective , assuming total protein intake is high enough .
So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting . What do you like to see people ingest at some point , post hypertrophy inducing workout in order to get the protein synthesis advantage if you will , that is stimulated by that workout . Earlier , you mentioned the , you know , the post training feeding window that you know , in the nineties and probably earlier people were talking about , oh , you know , within the 1st 90 minutes , you have to get 30 0 , was it 30 minutes of uh excuse me , a certain number of grams of carbohydrate and protein , et cetera .
But assuming people are getting enough protein per day . So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting . What do you like to see people ingest at some point , post hypertrophy inducing workout in order to get the protein synthesis advantage if you will , that is stimulated by that workout .
We won't even go there . But assuming people are getting enough protein per day . So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting .
