Summary
The video transcript mentions the speaker's connection to Macy's as a former employee and current customer. They recommend visiting Macy's website for shopping. The speaker talks about their weight loss journey and recommends Noom, a weight management program that focuses on psychology and behavior change. They mention that 98% of individuals who tried Noom reported lasting changes. The speaker also shares the joy of having a newborn daughter named Athena. They mention the Regular Guy Friday show where people can learn and laugh. There are audio issues during the show, but upcoming guests are mentioned. Finally, the speaker discusses how helping others can also benefit oneself.