So we um have a have stressful events and you can say um having someone who is um an asshole if you will to , you is a stressful life event if you perceive it that way . So stress isn't the event , it's your perception of it , which allows you to manage it and modify it . So , um my favorite story and it's a way old study .
And I do that 10 breaths morning and night . And so that's my stress management . Someone cuts me out often in traffic .
Um And I've taken that to heart and practice . So I practiced a stress management technique . It's just deep breathing , putting a finger on your belly button and doing a double breath in twice a day and , and getting your belly button to move out as you do it .
So , um , in the , since I'm a data nerd or a science nerd , let me stick with the science . Which is that , um , stress , the major stressful life events are , um , someone dies in the family , you get sick , you're sued , you have financial problems , you have to take a new job . You move , they are the ones , they're out of the 15 of them .
First . We've talked about stress and you talked about the importance of having amazing friends and reducing your stress . You haven't talked about the downside and you've mentioned the word assholes before removing assholes from your life .
