And I do that 10 breaths morning and night . And so that's my stress management . Someone cuts me out often in traffic .
Um And I've taken that to heart and practice . So I practiced a stress management technique . It's just deep breathing , putting a finger on your belly button and doing a double breath in twice a day and , and getting your belly button to move out as you do it .
So we um have a have stressful events and you can say um having someone who is um an asshole if you will to , you is a stressful life event if you perceive it that way . So stress isn't the event , it's your perception of it , which allows you to manage it and modify it . So , um my favorite story and it's a way old study .
First . We've talked about stress and you talked about the importance of having amazing friends and reducing your stress . You haven't talked about the downside and you've mentioned the word assholes before removing assholes from your life .
And we know that processed red meat and red meat actually change it when given with saturated fat , actually changes the genes of your bacteria inside you to produce inflammatory proteins . So you'll see , we've , I've said a lot about inflammatory inflammation and about proteins and inflammatory proteins , stress management being the most effective thing that we know that turns those off . But we know that what turns them on is in fact , red meat , processed red meat , simple sugars , added syrups and simple carbs .
