AI Answer
Based on the context you've provided, it seems like you're looking for advice on establishing a daily routine to become the best athlete you can be. It's clear that having a consistent routine is important to you. It's great that you're already aware of the need for a set routine and the importance of taking care of your body and mind. To start, it's important to create a daily schedule that includes time for physical training, practice, recovery, and mental preparation. Prioritize getting enough rest and sleep, as well as eating a balanced diet that supports your athletic performance. Incorporating regular stretching and recovery activities is also crucial. Remember, your routine should be intentional and tailored to your specific needs as an athlete. Feel free to seek advice from trainers, coaches, or other experienced athletes to help refine and optimize your routine. Overall, stay disciplined and committed to your routine, even when you may not feel like it, as this will go a long way in helping you achieve your athletic goals.

Idrys Cotton | Northwestern Football

Um , you can't really just show up anymore when with starts , you gotta get there way earlier , get your body right , um , for practice , go over the plays , study the plays before you actually execute it . So , I really just having an everyday routine that is consistent and whatever you need to accomplish that day . Something I learned from the older guys is really be intentional .

Idrys Cotton | Northwestern Football

You have to start young and be intentional of what you want to do and how you want to do it . So I would say have a routine early . Um , you can start as early as you want , um , and I would say that's my personal biggest regret is not starting that as early as I wanted to .

Idrys Cotton | Northwestern Football

So even from that moment , I think she knew and I know that this was going to be home . What I learned my freshman year from all the older guys and coaches is really to have like a set in stone routine that you do every day . Um , you can't really just show up anymore when with starts , you gotta get there way earlier , get your body right , um , for practice , go over the plays , study the plays before you actually execute it .

Idrys Cotton | Northwestern Football

I would go lift , go to practice , and just be normal rather than go get extra work at the film , eat what my body needs , and recover the right way , rather than staying up all night playing the game . So , I would say really just to have a routine of what I need , what my body needs , and what my mind needs to become the best athlete I could possibly be . Some advice I'll give for younger student athletes trying to go to Division One is .

Idrys Cotton | Northwestern Football

I I would do the , I would just do what everyone else did . I would go lift , go to practice , and just be normal rather than go get extra work at the film , eat what my body needs , and recover the right way , rather than staying up all night playing the game . So , I would say really just to have a routine of what I need , what my body needs , and what my mind needs to become the best athlete I could possibly be .