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It seems like you're interested in understanding the relationship between external success and happiness. According to positive psychology expert Robert Mack, external success, such as being Ivy League educated or good looking, doesn't necessarily lead to inner happiness. He explains that true happiness comes from within and that seeking validation from external sources can actually lead us away from finding genuine peace, love, and happiness inside ourselves. So, while external success may have its benefits, it's important to also prioritize cultivating happiness from within as a gift to the world.

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

This is your second book . First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Mango Mango . Also pick up happiness from the inside out . His first book .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

The Today Show Access Hollywood . He is out and about positive psychology , expert and celebrity happiness coach Robert Mack has helped millions of people transform their love lives on and off television . And in his new book , Love From The Inside Out , he shares a fresh , new perspective on the True Meaning of Love and he is here with us today .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Um third , I was always in my head , you know , it was over thinking , over analyzing . So I think those things in addition to the fact that I'd occasionally , you know , be successful with something and then I realized it didn't deliver the happiness or the peace or love that I expected . So that was problematic , problematic .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within . Now we're talking about Love , Rob .