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External success and happiness are often thought to go hand in hand, but the reality is that happiness comes from within. As mentioned by positive psychology expert Robert Mack, seeking validation from outside sources can lead to disappointment. True happiness and fulfillment come from recognizing and cultivating the abundant peace, love, and happiness that exist inside of us. It's important to focus on inner happiness as your gift to the world, and to prioritize love and happiness that can be shared from the inside out. So, while external success can be rewarding, it's also crucial to remember that sustainable happiness often begins from within.

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

This is your second book . First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Mango Mango . Also pick up happiness from the inside out . His first book .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

The Today Show Access Hollywood . He is out and about positive psychology , expert and celebrity happiness coach Robert Mack has helped millions of people transform their love lives on and off television . And in his new book , Love From The Inside Out , he shares a fresh , new perspective on the True Meaning of Love and he is here with us today .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Um third , I was always in my head , you know , it was over thinking , over analyzing . So I think those things in addition to the fact that I'd occasionally , you know , be successful with something and then I realized it didn't deliver the happiness or the peace or love that I expected . So that was problematic , problematic .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within . Now we're talking about Love , Rob .