AI Answer
External success, such as achievements, fame, and validation from others, can certainly contribute to feelings of happiness and satisfaction. However, as discussed by happiness coach Robert Mack, true and lasting happiness often comes from within. While external success may bring temporary joy, it's important to tap into the internal sources of peace, love, and fulfillment. Building a strong foundation of self-love, self-acceptance, and an inner sense of purpose can greatly enhance one's overall happiness and well-being. So, while external success can be a part of the happiness equation, it's also crucial to focus on cultivating happiness from the inside out.

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

This is your second book . First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Mango Mango . Also pick up happiness from the inside out . His first book .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

The Today Show Access Hollywood . He is out and about positive psychology , expert and celebrity happiness coach Robert Mack has helped millions of people transform their love lives on and off television . And in his new book , Love From The Inside Out , he shares a fresh , new perspective on the True Meaning of Love and he is here with us today .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Um third , I was always in my head , you know , it was over thinking , over analyzing . So I think those things in addition to the fact that I'd occasionally , you know , be successful with something and then I realized it didn't deliver the happiness or the peace or love that I expected . So that was problematic , problematic .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within . Now we're talking about Love , Rob .