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Positive psychology is a field of psychology that focuses on understanding and promoting happiness, well-being, and positive emotions. It emphasizes the importance of strengths and virtues, such as resilience, gratitude, and optimism, and seeks to enhance human flourishing. Expert and happiness coach Robert Mack's work aligns with positive psychology, as he helps people transform their love lives and emphasizes finding happiness from within. His approach likely incorporates principles and practices from positive psychology to support individuals in leading fulfilling and joyful lives.

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

The Today Show Access Hollywood . He is out and about positive psychology , expert and celebrity happiness coach Robert Mack has helped millions of people transform their love lives on and off television . And in his new book , Love From The Inside Out , he shares a fresh , new perspective on the True Meaning of Love and he is here with us today .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Mango Mango . Also pick up happiness from the inside out . His first book .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

So you have to make sure that you're keeping that bucket full . Um , you know , we often think that people pleasing is a good thing even though we don't experience it like in a good feeling way . Um But when you're really successful with people pleasing you actually do the other person , not just yourself , you do the other person a great injustice because you lead them and train them away from the source of infinite peace , love and happiness that exist inside them .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within . Now we're talking about Love , Rob .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

This is your second book . First one was Happiness from the Inside out . Learning to not seek validation from outside sources looking from within .