Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

We , we see each other . Uh the importance of setting boundaries in a relationship . Speak to that because I think , um there's a lot of weight there and there's something very valuable there .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Let's talk about that because I think people struggle with that . It's very scary to set boundaries . And you've never done that when you've been what we call people .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

So everything in that book um really is something I've lived and if I didn't live it , I didn't share it , didn't share it . One of the lessons that , um , I enjoyed reading in this book was the art of setting boundaries . Let's talk about that because I think people struggle with that .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Um , you know , we often think that people pleasing is a good thing even though we don't experience it like in a good feeling way . Um But when you're really successful with people pleasing you actually do the other person , not just yourself , you do the other person a great injustice because you lead them and train them away from the source of infinite peace , love and happiness that exist inside them . When you wrote this was there one notion , one adage , one idea or ideal that even for you hit different , you thought .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Right ? Well , this new book Love from the Inside out lessons and inspiration for loving yourself , your life and each other . There's a lot of love books out there , Rob , there are marriage books out there , right ?