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Setting boundaries in relationships is crucial for maintaining a healthy and balanced connection with your partner. It's understandable that it can be scary to set boundaries, but it's important for your own well-being and for the well-being of the relationship. By setting boundaries, you are effectively communicating your needs, limits, and expectations to your partner. This helps establish mutual respect, clarity, and a sense of security within the relationship. It's also a way to maintain your individuality and ensure that your own values and feelings are acknowledged and respected. Remember that setting boundaries is not about restricting the other person, but rather about creating a space where both individuals can feel comfortable and safe. When done thoughtfully and respectfully, it can actually strengthen the relationship and lead to a deeper understanding and appreciation of each other. If you're feeling uncertain or apprehensive about setting boundaries, consider seeking advice from trusted sources, such as books or individuals who have wisdom and experience in this area. Learning from others can provide insight and guidance as you navigate this important aspect of your relationship.

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

We , we see each other . Uh the importance of setting boundaries in a relationship . Speak to that because I think , um there's a lot of weight there and there's something very valuable there .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Let's talk about that because I think people struggle with that . It's very scary to set boundaries . And you've never done that when you've been what we call people .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

So everything in that book um really is something I've lived and if I didn't live it , I didn't share it , didn't share it . One of the lessons that , um , I enjoyed reading in this book was the art of setting boundaries . Let's talk about that because I think people struggle with that .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Um , you know , we often think that people pleasing is a good thing even though we don't experience it like in a good feeling way . Um But when you're really successful with people pleasing you actually do the other person , not just yourself , you do the other person a great injustice because you lead them and train them away from the source of infinite peace , love and happiness that exist inside them . When you wrote this was there one notion , one adage , one idea or ideal that even for you hit different , you thought .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Right ? Well , this new book Love from the Inside out lessons and inspiration for loving yourself , your life and each other . There's a lot of love books out there , Rob , there are marriage books out there , right ?