If the answer is no , we're in a peaking phase , then we're actually gonna use what I call acute state shifters . So , this is a whole host of little tricks that I have that can change Hr V or any recovery metric within seconds .
So we're having grits for breakfast . Oh my great , like just something to change your mood , uh acute state shifters um to alter it . The other couple of tricks here are light .
Right ? And all of a sudden you snapped into a new mental shift , um or literally playing brain games , playing Tetris on your phone , like any of these things , um can work in this acute setting .
Um when you're training hard to keep you go better , I'm not gonna ask you to share that now . But some people have this sometimes , right ? Or you may have this conversation with your athlete that we , we call this .
So , this is a whole host of little tricks that I have that can change Hr V or any recovery metric within seconds . Again , these are not chronic fixes . This is just I'm having a bad day today .
