Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

I know people think , oh , because you're biased you because I think , wait , wait , wait , wait , sorry , the change . Are you talking about daylight saving daylight saving ? It's such a bad idea because it disrupts that rhythm that you're having because I think your body , if you keep that rhythm , you will see the whole seasonality .

Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

So you don't want to do that . So that's what trying to convince people that you need to prevent that switch and you don't need daylight saving at all . That's where the problem happens .

Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

It just doesn't make sense at all . I think 2022 should be the year that we abolish daylight saving for me , honestly . Well , it , well , also if it has a positive effect on the what is essentially an epidemic of mental health issues and other issues related to improper interactions with light that I think is , is a well worthwhile cause and , and we can explore .

Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

So try to convince them that actually this at the end causes more trouble when you need the light for your late schedule in the fall . When they shift it back , then they say keep it daylight saving all the time . And that has been proven that is very bad .

Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

So you want me to suffer it dropping late . But that's not the case because what happens is when they shift it back after the daylight saving , now they're going to make you suffer really badly because now it's gonna be earlier in the fall in the fall when there is not enough light if they keep it the same way . So try to convince them that actually this at the end causes more trouble when you need the light for your late schedule in the fall .