AI Answer
It sounds like you're interested in managing your empathetic abilities. It's important to recognize that being an empath is a valuable quality, but it can also be overwhelming at times. It's possible to learn how to manage and control your empathetic abilities so that they don't become draining or disruptive to your own well-being.
Here are a few suggestions that might help you manage your empathy:
1. Set boundaries: It's okay to take a step back and establish boundaries around the emotions and energy you are willing to absorb from others. This can help prevent you from feeling overwhelmed by the emotions of others.
2. Self-care: Taking care of yourself is crucial. Make sure to engage in activities that help you recharge and reset, such as meditation, exercise, or spending time in nature.
3. Practice mindfulness: Being mindful of your own emotions and reactions can help you differentiate between your own feelings and those of others. Mindfulness can also help you stay grounded and centered.
4. Seek support: It can be helpful to talk to a therapist or a support group to better understand and manage your empathetic abilities.
Remember, managing empathy is a skill that can be developed over time. It's important to find a balance between being empathetic and taking care of your own well-being.
It's
a
great
answer
.
And
,
and
do
you
think
once
an
empath
always
an
empath
or
do
you
think
you
can
dial
it
up
or
dial
it
down
?
Oh
,
it's
a
great
question
.
Robert
,
I
really
love
it
.
Uh
My
ability
to
be
more
empathetic
,
to
comprehend
data
,
like
to
all
of
those
good
things
has
dramatically
improved
,
but
it's
still
a
work
in
progress
at
times
as
well
.
And
you're
right
about
the
fear
like
most
of
them
are
intuitive
,
positive
responses
.
Um
Yes
,
I
mean
,
I
would
say
that
you
can
,
um
,
what
you
can
do
is
you
can
become
a
little
or
a
lot
better
at
not
being
consumed
by
other
people's
thoughts
,
feelings
and
emotions
and
perceptions
,
you
know
,
like
you
can
do
,
you
can
doubt
in
and
doubt
out
on
that
.
Um
And
yet
I
think
I
would
say
that
as
you
continue
to
evolve
,
you
can
do
it
in
a
way
that
doesn't
make
you
less
empathetic
.
That
doesn't
make
you
care
less
for
people
.
But
as
I
got
older
,
it
didn't
happen
man
.
And
part
of
that
was
because
one
an
empath
.
So
I
thought
everybody
else
is
stress
and
anxiety
and
emotions
all
the
time
.
I
was
a
good
kid
,
but
he
understood
how
quickly
it
could
go
sideways
.
So
all
of
that
combined
with
this
sort
of
empath
,
uh
sort
of
personality
style
that
I
had
.
And
then
on
top
of
that
,
I
was
a
deep
thinker
,
like
,
not
always
in
healthy
ways
.
