And some of the best examples we know from sport and certainly from academia are people who knew they were at a disadvantage and just worked 10 times harder than everybody else because they had an ax to grind with their genetic disadvantage , which is really cool at the face of it . So you get , you get the training and do you track your training in , in a detailed way ? Are you keeping track of lifts ?
I was curious , you get up early at about 430 you train every morning . How long do you train for ? And is there any global structure to that ?
And I'm not gonna ask for your daily routine . We know that you get up early , you train , but I do have some specific questions I think would be helpful in putting some meat on the , the kind of uh the notions about you . And again , this isn't to pick into your life , but more to , to grab .
I , I love doing that . So the workout could be anywhere between what I just say . Eight minutes and three hours .
And is there any global structure to that ? And of course , everyone needs different programs . But is it , do you , is it like weight training one day cardio training the next day ?
