I was curious , you get up early at about 430 you train every morning . How long do you train for ? And is there any global structure to that ?
So the workout could be anywhere between what I just say . Eight minutes and three hours . And it could be anything in between .
If you just want to be a good deadlier , you're not gonna be that fast , right ? You're , you're gonna be slow on long runs . So you don't want to go too deep into deadlift and you also don't want to be so good at long runs that you can't deadlift , you know , a good amount of weight .
Uh uh waking up early and I'm gonna work out and depending on what's going on that day . If I have an early flight , I might work out for eight minutes . Right .
Is it always an hour ? Is it always half an hour ? I think people would benefit from getting a little bit more understanding of what that looks like for you with the caveat that everyone has different needs , levels of , you know , background , et cetera , but I'm intensely curious about this and I'm certain , I'm not the only one .
