What is the balance for you in terms of structure and lack of structure ? And I'm not gonna ask for your daily routine .
How long do you train for ? And is there any global structure to that ? And of course , everyone needs different programs .
So , do you want to talk about weightlifting or rock and roll on the guitar ? Uh , I want to talk about , um , let's you , let's talk about the most structured first part of your day and then let's talk about the least structured part of your day . At least the part that you can share with the , with the world .
There's all these little games that are going on , there's all this little arm position that you get . So just like everything else it's technique . There's a lot of technique in arm wrestling .
I think it's one of the most interesting aspects in all of biology , all of psychology and all of life . And what when I say energy , I mean , um the distinction between being back on your heels , flat footed or forward center of mass , you know , and I get the impression and I think everyone gets the impression that you're somebody with a lot of energy and I wonder whether or not you wake up with a lot of energy and you feel like you have to burn it off with this physical activity and , and work and other demands in your life or do you find that you wake up and your energy is kind of neutral and exercise and physical activity gives you energy because I think this is one of the key things out there . I think that acts as a barrier for people doing more with their body because they , maybe they don't want to tire themselves out or maybe they don't feel like they have enough energy to begin with .
