It's also feeds into this idea that , oh , you know , some people just have a lot of energy , they're really physical and other people aren't so on , let's just say on most days , do you wake up feeling like you want to burn off energy , build energy ? What does exercise mean to you ? And then maybe we can talk about some of the underlying stuff going on there because I think we both might find it interesting .
Uh , but that's so wake up early . Get a sweat going and do I lift ? Yes .
Yes . Do I swing kettlebells ? Yes .
Yes . Do I do cardio ? Yes .
Yes . Do I sprint ? Yes .
