What is the balance for you in terms of structure and lack of structure ? And I'm not gonna ask for your daily routine .
How long do you train for ? And is there any global structure to that ? And of course , everyone needs different programs .
So , do you want to talk about weightlifting or rock and roll on the guitar ? Uh , I want to talk about , um , let's you , let's talk about the most structured first part of your day and then let's talk about the least structured part of your day . At least the part that you can share with the , with the world .
There's all these little games that are going on , there's all this little arm position that you get . So just like everything else it's technique . There's a lot of technique in arm wrestling .
I think that acts as a barrier for people doing more with their body because they , maybe they don't want to tire themselves out or maybe they don't feel like they have enough energy to begin with . It's also feeds into this idea that , oh , you know , some people just have a lot of energy , they're really physical and other people aren't so on , let's just say on most days , do you wake up feeling like you want to burn off energy , build energy ? What does exercise mean to you ?
