What is the balance for you in terms of structure and lack of structure ? And I'm not gonna ask for your daily routine . We know that you get up early , you train , but I do have some specific questions I think would be helpful in putting some meat on the , the kind of uh the notions about you .
Like I could fill my day . I could fill every day with just physical activity , things that I just like doing . Uh , but that's so wake up early .
I eat too late . Well , the data say , you know , if you're , yeah , this , we could go down a rabbit hole with this and then someone's going to pull up some little clinical study and then another one that counters that , I mean , I think the data essentially say that having a regular meal schedule that allows you to sleep well at night , whatever that means for you . And that allows you to be active and focused when you need to be active and focused .
Are you keeping track of lifts ? And so I write down what I do and I'll write down , I , I write down what I do every day and that way I can go back and say , you know , what was I doing back then ? Because I might go through some phase where I'm trying to do more pull ups or I'm trying to deadlift more and I'm trying or what , whatever the , whatever the thing is I'll go back because I got bored of deadlift after a while and let's face it .
I find that eating slows me down . And I , I would say again , this , it's weird how some of this stuff is like the main reason I got in the habit of waking up early and working out is if you do it before anyone else is awake , then they can't bother you and you can get stuff done , right ? You go to the Seal team and you get there before anyone else is there .
