Of course . So I think the idea that movement and exercise gives us energy , I think is an important idea . And it's something that I was frankly , I was hoping your answer would be that as opposed to that , you know , you wake up every day and you just wanna just attack the world because you have so much energy getting out of bed because frankly , I never feel that way , but I always feel better after I train always .
I think it's one of the most interesting aspects in all of biology , all of psychology and all of life . And what when I say energy , I mean , um the distinction between being back on your heels , flat footed or forward center of mass , you know , and I get the impression and I think everyone gets the impression that you're somebody with a lot of energy and I wonder whether or not you wake up with a lot of energy and you feel like you have to burn it off with this physical activity and , and work and other demands in your life or do you find that you wake up and your energy is kind of neutral and exercise and physical activity gives you energy because I think this is one of the key things out there . I think that acts as a barrier for people doing more with their body because they , maybe they don't want to tire themselves out or maybe they don't feel like they have enough energy to begin with .
Like I could fill my day . I could fill every day with just physical activity , things that I just like doing . Uh , but that's so wake up early .
I think that acts as a barrier for people doing more with their body because they , maybe they don't want to tire themselves out or maybe they don't feel like they have enough energy to begin with . It's also feeds into this idea that , oh , you know , some people just have a lot of energy , they're really physical and other people aren't so on , let's just say on most days , do you wake up feeling like you want to burn off energy , build energy ? What does exercise mean to you ?
And what when I say energy , I mean , um the distinction between being back on your heels , flat footed or forward center of mass , you know , and I get the impression and I think everyone gets the impression that you're somebody with a lot of energy and I wonder whether or not you wake up with a lot of energy and you feel like you have to burn it off with this physical activity and , and work and other demands in your life or do you find that you wake up and your energy is kind of neutral and exercise and physical activity gives you energy because I think this is one of the key things out there . I think that acts as a barrier for people doing more with their body because they , maybe they don't want to tire themselves out or maybe they don't feel like they have enough energy to begin with . It's also feeds into this idea that , oh , you know , some people just have a lot of energy , they're really physical and other people aren't so on , let's just say on most days , do you wake up feeling like you want to burn off energy , build energy ?
