Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman

It's also feeds into this idea that , oh , you know , some people just have a lot of energy , they're really physical and other people aren't so on , let's just say on most days , do you wake up feeling like you want to burn off energy , build energy ? What does exercise mean to you ? And then maybe we can talk about some of the underlying stuff going on there because I think we both might find it interesting .

Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman

Uh , but that's so wake up early . Get a sweat going and do I lift ? Yes .

Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman

Like I could fill my day . I could fill every day with just physical activity , things that I just like doing . Uh , but that's so wake up early .

Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman

There's all these little games that are going on , there's all this little arm position that you get . So just like everything else it's technique . There's a lot of technique in arm wrestling .

Jocko's Workout Routine | Jocko Willink & Dr. Andrew Huberman

Um because there's a lot of , there's a lot more technique in arm wrestling than you know , than most people recognize . There's all these little games that are going on , there's all this little arm position that you get . So just like everything else it's technique .