AI Answer
Injuries can be a significant challenge for athletes, affecting performance and overall well-being. It's crucial to prioritize preventive measures, such as proper warm-ups, conditioning, and technique, to minimize the risk of injuries. Additionally, maintaining open communication with your athletic trainers and rehabilitating any injuries thoroughly can support your overall health and longevity in your athletic career. Remember, taking proactive steps to prevent and manage injuries is essential for staying healthy and performing at your best.

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

And if you love doing what you're doing , you're gonna work a lot harder at it and you're just gonna do it in your free time . So I would say my biggest challenge that I've faced was injuries , I guess throughout the last couple of years , I had some injuries with my knees and you know , when you're , when you're , when everything's not fine tuned and perfect and , and not feeling good on your body , you're not gonna be able to perform at the level that you want to . So just like preh have and , and making sure you do all the little things right every day to keep yourself from getting injured .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

So I would say my biggest challenge that I've faced was injuries , I guess throughout the last couple of years , I had some injuries with my knees and you know , when you're , when you're , when everything's not fine tuned and perfect and , and not feeling good on your body , you're not gonna be able to perform at the level that you want to . So just like preh have and , and making sure you do all the little things right every day to keep yourself from getting injured . You know , here at the University of Michigan , we have access to the best professionals in the world when it comes to dealing with your body and , and keeping it right .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

So making sure you see those guys and establish a good relationship with them rehab is the best way to stay healthy . And if you're healthy , the game's a ton of fun . And once again , when you're having fun , you're gonna play great and you're gonna keep getting better , I guess throughout my career , I always just pretended like somebody was watching and I always gave my best effort when I was out there on the ice afterwards .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

Even when nobody's watching , there's so much more to the game of hockey than goals and assists . It's , it's all the little things like just back checking , never taking a stride off listening to your coaches just being in the right spots , the right places at the right times can make your game look effortless and then just being a good teammate , picking guys up on the bench , having juice , having energy for me , Michigan , obviously academically and as far as hockey goes is right there along with the best of any university in the entire nation . Also , I live an hour down the road .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

You got to enjoy juniors , um , keep getting better every day there . I would say when you come into college , uh , you're coming from juniors , you're probably one of the better players where you're coming from if you're , you know , moving on to college and , you know , just knowing that guys are bigger and stronger and they're , they're grown men pretty much out there . So I guess like listening to older guys , uh , just knowing that they know what they're talking about , they've been through it , they're gonna give you their best pieces of advice to get you to where they have been and what they've gone through .