MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

So I guess like listening to older guys , uh , just knowing that they know what they're talking about , they've been through it , they're gonna give you their best pieces of advice to get you to where they have been and what they've gone through . So I'd say just listening to the people around you , taking advantage of the resources that you have available are all very important things . I try to get as much done as I can as early in the week as possible .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

So just like preh have and , and making sure you do all the little things right every day to keep yourself from getting injured . You know , here at the University of Michigan , we have access to the best professionals in the world when it comes to dealing with your body and , and keeping it right . So making sure you see those guys and establish a good relationship with them rehab is the best way to stay healthy .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

One really important thing to me is my grandma and grandpa being able to come to pretty much every game for a young athlete trying to pick what college you go to . I would say , just look at your options , make sure that you're not just jumping to any decisions . Uh look at what you really need .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

I am on the University of Michigan men's ice hockey team and I'm a senior forward as an athlete . You have tons of people that help you to get to where you are . Obviously , I'm gonna have to mention my dad .

MARK ESTAPA | MICHIGAN ICE HOCKEY 🏒

You know , here at the University of Michigan , we have access to the best professionals in the world when it comes to dealing with your body and , and keeping it right . So making sure you see those guys and establish a good relationship with them rehab is the best way to stay healthy . And if you're healthy , the game's a ton of fun .