It's very , very common . It's uncommon to not be able to activate your biceps , right ? That everyone can do that .
If you can't , you can probably assume about the same thing gonna happen . So , uh , yeah , you'll know , um , this actually the las are actually really interesting , um , because they tend to be one of the more difficult muscle groups to learn how to activate . So , if you're in your journey and you're just like , I have no idea and , um , you can look up like a lap pose .
Yeah , I've noticed that many of the muscle groups that were responsible for a large fraction of the work in the various sports that I played as a young child are muscles that are very easy for me to selectively isolate and induce hypertrophy . And um I suppose I'm one of those mutants where my lats happened to be one such of those muscle groups . But I think that's because I swam a lot when I was a kid .
So , if you're in your journey and you're just like , I have no idea and , um , you can look up like a lap pose . So how do you like , how do you puff your lats side ? How do you show it ?
It will take some time . It's very common to , to have challenges , activating lots . Yeah , I've noticed that many of the muscle groups that were responsible for a large fraction of the work in the various sports that I played as a young child are muscles that are very easy for me to selectively isolate and induce hypertrophy .
