AI Answer
Emotional experiences have a significant impact on us and those around us. They are far more contagious than any virus, as they can be transmitted through communication channels like phone calls, emails, text messages, and videos. The emotional experiences we have can affect our psychological and emotional well-being, and it's important to optimize for the kinds of emotions we want in our lives. Focusing on positive emotional experiences can have a powerful effect on our well-being and can lead to increased peace, happiness, and love. It's crucial to self-soothe, emotionally regulate, and be cognitively agile to reach a state of relaxation and enhance productivity.

Happiness, Love and Fulfillment with Rob Mack and Jacquie Blaze

But believe it or not as contagious as COVID is this emotional experience that we're all having is way more contagious . Emotion by far , is exponentially more contagious than any virus has ever been because you can literally infect people through the phone , through email , through text messages through video through , you know , and so it's important to remember that . So the number one thing we can do is we can be peace ourselves and help other people experience the piece just through knowing us , right ?

Happiness, Love and Fulfillment with Rob Mack and Jacquie Blaze

How's that gonna help the person down the street or the person around the corner ? But believe it or not as contagious as COVID is this emotional experience that we're all having is way more contagious . Emotion by far , is exponentially more contagious than any virus has ever been because you can literally infect people through the phone , through email , through text messages through video through , you know , and so it's important to remember that .

Happiness, Love and Fulfillment with Rob Mack and Jacquie Blaze

But you want to create some structure for your life . And as part of that structure , what you want to be doing is you wanna be optimizing for the kinds of emotional experiences that you want your life ultimately to be about . So for me , my day is just about getting work done and about getting chores done .

Happiness, Love and Fulfillment with Rob Mack and Jacquie Blaze

So for me , that means exercise for sure , we know that 30 minutes of a moderate exercise is the equivalent to taking a antidepressant and anti anxiety pill . It has that much of a powerful positive effect on our psychological and emotional well-being . Um We also know that a mindfulness practice is just gold .

Happiness, Love and Fulfillment with Rob Mack and Jacquie Blaze

And so I agree with you totally . You know , the challenge right now is that and the opportunity is that lots of folks , you know , before all this pandemic , we had an epidemic of stress and loneliness and of folks feeling loved , uh loveless , you know , without love . OK ?