Especially if you're a person like you who may be a bit more inclined to fatigue uh quickly uh relative to Trevor who's just has no response to fatigue whatsoever . Is it useful to do more warm up at the beginning of a workout ? Say before the first exercise and then once one has achieved both local and systemic warm up in air quotes , um then perhaps on the second or third exercise , fourth exercise , et cetera , one or maybe even zero warm ups .
Is it useful to do more warm up at the beginning of a workout ? Say before the first exercise and then once one has achieved both local and systemic warm up in air quotes , um then perhaps on the second or third exercise , fourth exercise , et cetera , one or maybe even zero warm ups . Yeah .
So you're getting the local warm up , you're also getting the , the total systemic activation , everything else is going on there . So that is what would be considered to be a general warm up . Five minutes .
Fair point . We generally think about warm ups in a couple of ways . This is a really , actually , this is a very clever question .
And so you really need to change and do some , maybe more specific activation , warm ups for that or something else or it's running or , or something totally different . So , yeah , you don't learn to rewarm up for every single exercise as you go . Generally once you're good to go , um , the same muscles that you're going to use in the next exercise are warm , same joints then you're good to go .
