It's actually life on earth is because of sun . So that's easy in the morning when you wake up , you need light . So what , what is the behavioral practice that that you recommend ?
What is , what is the proper way to interact with light in the first part of the day ? So I honestly think the easiest thing is waking up , get as much light as you can into your eyes . Yeah , it's really nice .
Ok . So get bright light of some sort early in the day . Ideally , sunlight , even on a cloudy day , it's going to be brighter than indoor light .
But that's why I don't like the change in the timing that they do . What do you do between 4:30 a.m. and seven AMI mean , I just got my computer , my phone so I get enough light . But , but in reality , I mean , as long as you let your body get the morning sunlight , which I think is really to me and I there is no evidence .
If you're in trained , it's primed to get light . The sun should be out . Most animals in the wild , they actually seem to track the sun .
