And if you're doing resistance training , I doubt that you go over and load up the bar or the machine with the maximum amount of weight that you can move and then just drop right in that you always do a warm up . And I think it's very important to understand mental work , focus and concentration as requiring that warm up . What is that warm up ?
Again , there are a lot of zero cost apps you can find also white noise , pink noise and brown noise on youtube . Again , these are tools that really have been shown over and over in humans to allow people to focus with more depth and to decrease the transition time into focus . This is a really key point .
And I think it's very important to understand mental work , focus and concentration as requiring that warm up . What is that warm up ? Well , you know what that warm up is that warm up ?
By understanding that you are going to be continually going in and out of progressively but varying levels of focus , you will greatly release the pressure on yourself to feel focused all the time when you want to be . This is very key people who are very good at focusing , understand this and understand that they can't expect themselves to just immediately focus and then snap into or out of focus . OK .
This is a really key point . A lot of people are challenged with getting into a mode of focus . None of us however , should be expected to just sit down and drop directly into a state of focus .
