This is so good . This is one of the most unique workouts I've done in a long time . I love it .
Put both arms in like a straight jacket . Benzing is a great workout because you're stretching out your body , you're working on your form . And then when you get into the actual bouting , uh the average woman will burn like 450 calories an hour .
Plus the new workout that let's just say is all the trust me , you don't want to miss this L A is reopening again . And that means there are absolutely no more excuses to not work on your fitness . Hi , everyone .
So it offered kids in this neighborhood an opportunity to learn how to sword fight . Uh as a part of their exercise and has a lot of benefits like agility coordinations and uh just a great after school activity . The sport of fencing , United States fencing association has definitely grown in popularity .
And with these different gravitational forces , especially our resistance equipment , it's going to really strengthen and tap into your joint support and overall strength in your muscles or about the long game . And no matter if you're in your twenties or in your fifties , this method is accessible to anyone and everyone . If you like , look at Tik Tok and Instagram , it's all about like the butt , right ?
