This is so good . This is one of the most unique workouts I've done in a long time . I love it .
So it offered kids in this neighborhood an opportunity to learn how to sword fight . Uh as a part of their exercise and has a lot of benefits like agility coordinations and uh just a great after school activity . The sport of fencing , United States fencing association has definitely grown in popularity .
Put both arms in like a straight jacket . Benzing is a great workout because you're stretching out your body , you're working on your form . And then when you get into the actual bouting , uh the average woman will burn like 450 calories an hour .
Plus the new workout that let's just say is all the trust me , you don't want to miss this L A is reopening again . And that means there are absolutely no more excuses to not work on your fitness . Hi , everyone .
Other side , tap God , your inner thighs are gonna be like so strong . So there's just a few of my favorite glue exercises . Dude .
