AI Answer
The athlete mentioned facing challenges such as coaches not believing in them, struggling with lack of playing time, and the mental pressure of being prepared to perform in big moments. They also emphasized the importance of consistency, prioritizing recovery and food intake, and adapting to the higher level of competition in college. Overall, overcoming these challenges has been a significant part of their development as an athlete.

Rafael Ponce de León | Northwestern Soccer

And then , you know , there's times where you come in being top and you expect to do the same thing at the college level and you're in your humbled . So I'd say the biggest challenge was the first for me , the first couple of years now playing and now playing all the minutes was definitely a big challenge mentally . I'm from Jersey , uh , New Jersey .

Rafael Ponce de León | Northwestern Soccer

I try to eat like holistic foods , so whole food ingredient , try not to eat much processed things , um , really looking for like clean energy , good fats and stuff like that , so that I can play and use it accordingly . I would say one of the biggest challenges I faced is kind of coaches not believing in me . Um I thought throughout .

Rafael Ponce de León | Northwestern Soccer

Some of the things I've picked up at the college level would definitely say improvement in crossing situations like corner kicks and free kicks . That was something I really struggled with , uh , prior to coming to college , and definitely my first years where I didn't play , used , uh , practiced a ton . And last spring my goalie coach was really devoted to helping me get better in that area .

Rafael Ponce de León | Northwestern Soccer

So if I decide not to train and I show up to a game and expect to perform my best , that just won't happen . So it's about being prepared and putting everything you can so that you can show up in the big moments . For me , I think consistency is the biggest thing that I control pretty well , and I think it's really major to development as a person , as an athlete , I would say .

Rafael Ponce de León | Northwestern Soccer

For me , I think consistency is the biggest thing that I control pretty well , and I think it's really major to development as a person , as an athlete , I would say . For sure , even when you don't feel motivated , like you have to push through it , uh , so consistency , um , prioritizing also like food intake and from a recovery standpoint because we train a lot per week . I try to eat like holistic foods , so whole food ingredient , try not to eat much processed things , um , really looking for like clean energy , good fats and stuff like that , so that I can play and use it accordingly .