And in terms of the use of weights and resistance , whether or not it's body weight or weights in the gym or pulleys versus cardio , you know , in terms of overall health , aesthetics and athleticism , is there a way that you could point to , you know , the idea that maybe people should be doing , you know , 50% resistance training and 50% cardio , maybe it's 7030 maybe it's 3070 . And , and here I'm talking about the typical person who would like to maintain or maybe even , um , add some muscle mass , probably in particular areas for most people as opposed to just overall mass . Although we'll talk about that later and people want to maintain a relatively low body fat percentage and be in good cardiovascular health .
And , and here I'm talking about the typical person who would like to maintain or maybe even , um , add some muscle mass , probably in particular areas for most people as opposed to just overall mass . Although we'll talk about that later and people want to maintain a relatively low body fat percentage and be in good cardiovascular health . What's the sort of contour of a basic program that anybody could think about as a starting place ?
But if I start to go pretty long , I start to feel achy or I start to have problems . So again , depending upon age that also plays a factor in the length , but again , I think everybody can achieve on , on a standard program can achieve the results that they want within an hour .
One of your mantras is , uh , you know , if you want to look like an athlete train like an athlete and I think that's something really special that sets aside what you do from what a lot of other , um , very well qualified people do . And in terms of the use of weights and resistance , whether or not it's body weight or weights in the gym or pulleys versus cardio , you know , in terms of overall health , aesthetics and athleticism , is there a way that you could point to , you know , the idea that maybe people should be doing , you know , 50% resistance training and 50% cardio , maybe it's 7030 maybe it's 3070 . And , and here I'm talking about the typical person who would like to maintain or maybe even , um , add some muscle mass , probably in particular areas for most people as opposed to just overall mass .
But amazingly , at least to me , if I keep those workouts to about 10 minutes , 10 minutes of warm up and 55 0 minutes or so , of really hard work for resistance training . And I keep the cardiovascular work to about 30 to 45 minutes . I feel great and I seem to make some progress at least someplace in the workout from workout to workout .
