Again , being a much better performer , conditioning wise , you're gonna wanna do more than that . And in terms of the duration of those workouts , what's your suggestion ? I , I've been weight training for about 30 years running for about 30 years .
I , I've been weight training for about 30 years running for about 30 years . Um and mainly for health and have found that if I work hard in the gym or at resistance training for more than 60 minutes or so , it's very hard for me to recover . I start getting colds , I start getting weaker from workout to workout .
I start getting colds , I start getting weaker from workout to workout . But amazingly , at least to me , if I keep those workouts to about 10 minutes , 10 minutes of warm up and 55 0 minutes or so , of really hard work for resistance training . And I keep the cardiovascular work to about 30 to 45 minutes .
But amazingly , at least to me , if I keep those workouts to about 10 minutes , 10 minutes of warm up and 55 0 minutes or so , of really hard work for resistance training . And I keep the cardiovascular work to about 30 to 45 minutes . I feel great and I seem to make some progress at least someplace in the workout from workout to workout .
Now , depending upon the split that you're following , if you're on a total body split , there's just gonna be more that has to be done in a given amount of time . Um That and again , if you're training primarily for strength , that could prolong the workout cause the longer rest time in between sets . But in general , when you're not focused on that one aspect , but the overall health picture , then you can get the job done in , in under , in under an hour .
