AI Answer
Developing mental toughness requires training your mind, body, and nervous system. Successful people often practice meditation and affirmations to strengthen their mindset. Building a strong relationship with yourself is crucial, and the hardest work we do is often on ourselves. It's essential to overcome challenges and adversity with disciplined action. Additionally, be mindful of how you talk to yourself, as self-talk plays a significant role in mental toughness.

GDL Eric Bigger

What was you ? You're so mentally tough . So , I'm sure the audience wants to hear , like , what was your process that night ?

GDL Eric Bigger

You want cause it's psychological , right ? You got to train your mind and your body and here's another thing , your nervous system , I had a client . He's about to leave town very successful three decades and never been gone for five weeks and left his business .

GDL Eric Bigger

Think of the secret , Tony Robbins , Bob Proctor , Les Brown Mary Morse . You know , all these guys , what are successful people doing and how are they successful , you know , meditation , affirmation all these things . And then from there , it just , I feel like you become what you surround yourself in , what you read , what you think , what you consume .

GDL Eric Bigger

I was like , no , she's like , so stop it . So we got to build that strong relationship with thyself . That's how we get a hit .

GDL Eric Bigger

You like , you kind of uh surpassed your own ego and , and really modified yourself in a way to ask the right question . The hardest work we'll ever do in life is the thyself is on ourselves yesterday . Actually , what did you say ?