AI Answer
Developing mental toughness is crucial for overcoming challenges and achieving success. It involves training your mind, body, and nervous system, as well as building a strong relationship with yourself. This can include practices like meditation, affirmations, and self-discipline. In addition, overcoming a scarcity mindset and being disciplined in the face of adversity can help develop mental toughness. It's also important to recognize and change negative self-talk, as being hard on yourself can impact mental toughness. Overall, mental toughness is developed through consistent effort, self-awareness, and a commitment to growth.

GDL Eric Bigger

What was you ? You're so mentally tough . So , I'm sure the audience wants to hear , like , what was your process that night ?

GDL Eric Bigger

You want cause it's psychological , right ? You got to train your mind and your body and here's another thing , your nervous system , I had a client . He's about to leave town very successful three decades and never been gone for five weeks and left his business .

GDL Eric Bigger

Think of the secret , Tony Robbins , Bob Proctor , Les Brown Mary Morse . You know , all these guys , what are successful people doing and how are they successful , you know , meditation , affirmation all these things . And then from there , it just , I feel like you become what you surround yourself in , what you read , what you think , what you consume .

GDL Eric Bigger

I was like , no , she's like , so stop it . So we got to build that strong relationship with thyself . That's how we get a hit .

GDL Eric Bigger

You like , you kind of uh surpassed your own ego and , and really modified yourself in a way to ask the right question . The hardest work we'll ever do in life is the thyself is on ourselves yesterday . Actually , what did you say ?