AI Answer
Developing mental toughness involves training your mind and body, as well as your nervous system. Successful people often engage in activities such as meditation and affirmation to build a strong relationship with themselves. It's important to address any self-destructive patterns or negative self-talk and replace them with a more positive and disciplined mindset. Embracing challenges and adversity, while being disciplined and putting in the work, can help you develop mental toughness. Remember, the hardest work we do in life is often on ourselves.

GDL Eric Bigger

What was you ? You're so mentally tough . So , I'm sure the audience wants to hear , like , what was your process that night ?

GDL Eric Bigger

You want cause it's psychological , right ? You got to train your mind and your body and here's another thing , your nervous system , I had a client . He's about to leave town very successful three decades and never been gone for five weeks and left his business .

GDL Eric Bigger

Think of the secret , Tony Robbins , Bob Proctor , Les Brown Mary Morse . You know , all these guys , what are successful people doing and how are they successful , you know , meditation , affirmation all these things . And then from there , it just , I feel like you become what you surround yourself in , what you read , what you think , what you consume .

GDL Eric Bigger

I was like , no , she's like , so stop it . So we got to build that strong relationship with thyself . That's how we get a hit .

GDL Eric Bigger

You like , you kind of uh surpassed your own ego and , and really modified yourself in a way to ask the right question . The hardest work we'll ever do in life is the thyself is on ourselves yesterday . Actually , what did you say ?