AI Answer
It sounds like you're interested in positive thinking. Positive thinking involves actively working on your mindset to focus on the good and create a more optimistic outlook. It's about thinking and talking in ways that support your emotional well-being and goals. If you're new to this approach, starting with an "outside in" approach by surrounding yourself with supportive people and positive influences can be a good first step. Then, consciously telling better feeling stories about your life and gradually minimizing time with negative influences can help cultivate a more positive mindset.

3 Steps To Becoming Happier #shorts #happiness #happinesscoach

Then I would move on to step three and I would start to tell better feeling stories based in truth about everything and everyone in my life , including myself , right ? So that could be called positive thinking . Although I think that gets a bad rap , I sometimes like to call constructive thinking .

3 Steps To Becoming Happier #shorts #happiness #happinesscoach

So that could be called positive thinking . Although I think that gets a bad rap , I sometimes like to call constructive thinking . It's just thinking and talking to yourself and others in ways that support you feeling what you most want to feel , experiencing what you most want to experience or achieving what you most want to achieve .

3 Steps To Becoming Happier #shorts #happiness #happinesscoach

Although I think that gets a bad rap , I sometimes like to call constructive thinking . It's just thinking and talking to yourself and others in ways that support you feeling what you most want to feel , experiencing what you most want to experience or achieving what you most want to achieve .

3 Steps To Becoming Happier #shorts #happiness #happinesscoach

If you're new to this journey or you're really struggling with your happiness or unhappiness , I would start with an outside in approach and there's nothing to be ashamed about that . Start with the low hanging fruit , my habits , islands and my habits , desert .

3 Steps To Becoming Happier #shorts #happiness #happinesscoach

I would spend less time with very simple . Then I would move on to step three and I would start to tell better feeling stories based in truth about everything and everyone in my life , including myself , right ? So that could be called positive thinking .