aking The Scientific Approach Towards Happiness With Rob Mack

Hi , welcome to Light Masters . So today on the show , we have Rob Mack and Rob is a happiness coach . He's absolutely phenomenal .

aking The Scientific Approach Towards Happiness With Rob Mack

So I understand and I , and I , I don't understand , but I , I've been through it too . So , but this is what makes you so relatable as a coach is that you have been through all of that and that , uh right now suicide , you know , is at an all time high . So I'm sure that you can um really relate to your clients .

aking The Scientific Approach Towards Happiness With Rob Mack

But what I love about you and what you so bring to this world and to your clients , the people that you heal is that you have this experience and because you come from that you can really , really help people through the toughest and most difficult times of their life . And , um , even for somebody like me , I've not committed or , or thought about , you know , contemplating suicide . But I have my , I've had my moments where I was thinking , you know , it might have been a brief thought because life is tough and life is hard and , and I , I , you know , went through really difficult , a really difficult time recently .

aking The Scientific Approach Towards Happiness With Rob Mack

I was like , this sucks . And I hate my job and I did , I thought about writing a suicide note . I contemplated that a couple of times and then I just discovered , I didn't know what to say .

aking The Scientific Approach Towards Happiness With Rob Mack

Oh , I could take pills . I could shoot myself . You know , you start going down this rabbit hole of things that you could do .