That is the essence of the power of four . What is the key to work out success ? A purpose plan and accountability ?
When most people see you , they think of you from P 90 X . I was with Beachbody for 20 years and it was a phenomenal run and I was a young trainer in L A driving all over the city training celebrities like Bruce Springsteen , the top petty and Billy Idol . I got really sick in 2017 .
I create this playground and I invite people here . I love lifting weights and doing cardio . But the next level for me to keep me young is to act like a kid and fly through the air .
So it helps you sort of relax sleep better , also helps with calcium absorption . So it makes for a great , you know , post workout snack . Uh and it's also about antioxidants , so it's great for the skin .
You know , you don't need a phd , you don't need , you know , you don't need to be a nutritionist or a fitness trainer . All you have to do is move and when you move these chemicals get inside of your now and , and you know , you're not gonna lose a bunch of weight in a day , but you're gonna feel better . This is the accountability part .
