AI Answer
Improving athletic performance involves more than just on-field skills. It's crucial to prioritize things like endurance training, maintaining a positive mentality, and finding a balance between sports and personal life. Additionally, paying attention to nutrition and fueling your body properly can greatly impact your performance. Coaches often look for athletes who consistently give their best effort, even when they think no one is watching. Finally, when considering colleges, make sure to take both athletics and academics into account, as they both contribute to your overall experience and success.

Lauren Derkowski | Michigan Softball

Some of the challenges that I've had to face was finding a balance between softball and regular life outside of it . Um , and understanding that you're able to have that balance , they'll be at your best finding that was really , really important for me , especially when I came to college where athletics is so much a big part of your life . So coming here and being able to separate softball in school and social life has been something really key to me that I feel has helped me just be successful and be where I am today .

Lauren Derkowski | Michigan Softball

I'm a senior at the University of Michigan and I'm on the softball team . Some of the best pieces of advice that I've gotten from my coaches and mentors in the past is to outwork . Everyone , keep working towards your goal .

Lauren Derkowski | Michigan Softball

That's exactly what I did and made that bond and made it known that this is where I felt like home and this is where I wanted to be . I think a lot of college coaches watch not only your performance on the field , but what you do when you think that no one's watching . So after there's an error or something doesn't go your way .

Lauren Derkowski | Michigan Softball

It would be to not put so much pressure on yourself and just take it day by day , learn from the past , learn from your mistakes and grow from it , especially in softball where things don't always go your way . And once you understand that you're really able to have a different perspective on the sport and your position , just putting your best foot forward and giving 100% of what you have that day is a piece of advice that I would definitely give myself .

Lauren Derkowski | Michigan Softball

What you eat , it helps fuel you throughout the day and especially throughout a competition . So making sure that I'm fueling myself well enough to perform at the best of my ability . Some of the challenges that I've had to face was finding a balance between softball and regular life outside of it .