You know , there's too much going on outside that we cannot control . And this book is my gift to the world to help people gain some very , very basic skills to manage the crisis that is outside first internally and then that energy is contagious and it will be transferred to everybody else outside . Yeah .
So you can stay very focused and makes you feel like you're in power , you're in charge . You could actually manage this so you could manage the crisis that you're getting from the text later . You know what I mean ?
So thank you for being , you know , the incredible therapist that you are . But also like putting out this book so that those that can't get in touch with you , they have the resources and the tools to , you know , have that and , and a guidebook on how to , well , I love this , wipe the bleeding and then move on . What does it stand up , wipe the bleeding emotionally , emotionally , self sufficient in a way ?
You know , we've been told those words , oh my God , are you doing this again ? I mean , but you know , it's , it's just human needs and , and , and we need to handle what's going on and really have a community or people , family , friends , professionals to help us to gain the confidence we need so we could help ourselves when the professionals are not around . And honestly , that's all we've been doing some deep breathing , some repenting , some inner child healing , some prayers , meditation , journaling .
I'm going to come to it because I think that's why this whole thing was about honestly , Wellness Wednesdays II , I , I've been just thinking about it for the last few minutes . It's all about being well internally and , and how could we do that fast because in a fast paced life , back to back meetings and text messages come social media , we get those messages , emails , you know , all these unwanted scenarios that we don't want . How can we do that ?
