I mean , I was um and I'm still not 100% yet , but I'm getting better every day . We talked about affirmations and like looking at yourself , like even putting a picture of like a picture of you as a kid in the mirror and talking to that child and just saying , yeah , like I wasn't ok , but I'm gonna get better every day . And I think , you know , switching up my nutrition , like not drinking coffee , going to like some , some macha maybe , um , because I was having some intense panic attacks , like even driving here , even though it brought me , it brings me so much joy to be here , but it was just , I was by myself and I'm in the car and like all the thoughts start just like flooding me .
I'm going to come to it because I think that's why this whole thing was about honestly , Wellness Wednesdays II , I , I've been just thinking about it for the last few minutes . It's all about being well internally and , and how could we do that fast because in a fast paced life , back to back meetings and text messages come social media , we get those messages , emails , you know , all these unwanted scenarios that we don't want . How can we do that ?
And there are tools in this book that could help anybody . So if I'm hearing this right , it's like you want to become aware of the bleeding within yourself because once you have the awareness , then it's now you can take care of it definitely consciousness , awareness , acknowledgement and then making basic choices , like nurturing your inner child that needs help because sometimes we could be just really , really , really tired . We just need to take a nap .
I'm talking about basic . That's what in the book I'm talking about , you know , and , and my approach is holistic healing , mind , body , spirit , what you eat , what you do , what you read , all of that makes the best version of you for you . Nobody is competing with anybody .
You just have a little bleeding that needs to be fixed and it will be fixed . And you are doing great and talking about being self sufficient . Yeah , because as a child when I was born , nobody wanted to feed me for two days .
