I'm talking about basic . That's what in the book I'm talking about , you know , and , and my approach is holistic healing , mind , body , spirit , what you eat , what you do , what you read , all of that makes the best version of you for you . Nobody is competing with anybody .
Do you find that males are coming to you a lot because of a book like this ? You know what , uh to be honest with you , my prayer was , this book will go to anybody's hands that needs to be healed . And I have males , females , older adult , um 18 years old age is just a number because um it's just after COVID , I think we all woke up to see how life is so fragile and how we really cannot manage outside crisis .
So thank you for being , you know , the incredible therapist that you are . But also like putting out this book so that those that can't get in touch with you , they have the resources and the tools to , you know , have that and , and a guidebook on how to , well , I love this , wipe the bleeding and then move on . What does it stand up , wipe the bleeding emotionally , emotionally , self sufficient in a way ?
Like , yes , I , I will say the first time that I had a session , I was not ready for it . So I think um for a lot of people that might be going through trauma or have experienced trauma to give themselves grace and when they're ready , the teacher appears or , you know , the book appears , you know , like it's , I just had , when it was my mom's birthday , I , all my inner voice was , like , reach out to Zara and luckily you were , you were there and you picked up . And , um , so , I mean , it's , it's not easy work but I know that I'm supposed to go through it and I know by going through it I can help others .
First , it comes from us . So that's the message that I have with this book and Wellness Wednesday . I'm going to come to it because I think that's why this whole thing was about honestly , Wellness Wednesdays II , I , I've been just thinking about it for the last few minutes .
