Um They acknowledged that both of those occur in TB I or post TB I . The headache is quite frequent . Basically the takeaway of this study is that for people experiencing headache , dizziness and fatigue due to TB I and perhaps , and I want to underline perhaps because it hasn't really been explored yet , but perhaps headache , dizziness and fatigue due to other conditions , symptoms or causes of headache , creatine monohydrate supplementation might be again , might be an excellent candidate for people to try .
Keep in mind , of course , any time you're gonna add or remove anything uh supplements or otherwise from your uh from your treatment , your nutrition , et cetera . I do suggest that you consult with your physician in particular , if you have chronic headaches . I don't say that to protect me I say that of course , to protect you .
What can you take or do to reduce headache . And in order to address this , we're gonna start first with the headaches associated with head hits and traumatic brain injury because it turns out there's a surprising and very useful approach to doing that .
But this same approach also can help offset and treat headache in other conditions as well . Meaning not just for headaches caused by traumatic brain injury , but also headaches caused by sudden onset tension , headache , or migraine headache or even perhaps again , perhaps cluster type headaches . So the first substance that I'd like to highlight that has been shown to significantly reduce the intensity and or frequency of headaches is creatine .
And in order to address this , we're gonna start first with the headaches associated with head hits and traumatic brain injury because it turns out there's a surprising and very useful approach to doing that . But this same approach also can help offset and treat headache in other conditions as well . Meaning not just for headaches caused by traumatic brain injury , but also headaches caused by sudden onset tension , headache , or migraine headache or even perhaps again , perhaps cluster type headaches .
