So the dosage that was used for su su implementing creatine in this study to address the potential impact of creatine on headache , dizziness and fatigue was quite a bit higher than the dosages used simply for muscle performance . In this study , they had people take a dose of 0.4 g of creatine monohydrate per kilogram of body weight . So for somebody that weighs 100 kg or £220 that would be 40 g of creatine per day .
So as I mentioned before , most people , if they supplement with Creatine for sports performance , they take creatine monohydrate typically 5 g per day , sometimes 10 g per day if they're about 100 kg or or greater in body weight , 100 kg is 200 approximately £220 . So the dosage that was used for su su implementing creatine in this study to address the potential impact of creatine on headache , dizziness and fatigue was quite a bit higher than the dosages used simply for muscle performance . In this study , they had people take a dose of 0.4 g of creatine monohydrate per kilogram of body weight .
Nonetheless , if the data are robust as it is , in this case of this paper , I think it's worth paying attention to . So , in this study , what they looked at was creatine administration . So what they did is they had people ingest a certain amount of creatine , I'll tell you in a moment in fluids .
So I think that while this is a pi uh pilot study and uh we can consider it preliminary , I think um it's important enough in the effects were dramatic enough that people with headache and in particular , people with TB , I ought to consider supplementing with creatine in order to deal with their headaches . And of course , I eagerly await other studies exploring the role of this high dosage of creatine , which is a relatively high dosage of creatine monohydrate for offsetting headache . Meanwhile , I think there are a number of people out there suffering from headache , um who might consider using creatine monohydrate in an exploratory fashion and seeing whether it helps offset their headaches .
So a limited number of subjects , but again , the results are very impressive . What they found is that the number of people experiencing dizziness was significantly reduced in people supplementing with creatine . As was the number of people experiencing fatigue , kind of acute fatigue and chronic fatigue .
