The overall mood is gonna be stable and it really , really makes an impact . So what do you suggest for breakfast ? I mean , what's an easy breakfast that will really make a difference ?
So what do you suggest for breakfast ? I mean , what's an easy breakfast that will really make a difference ? Yeah , for most of the mom , for most of the moms I work with , I recommend something called chia pudding , which is um sounds kind of weird .
So it looks kind of , but if it's delicious and it's easy , it's something that you can prepare the night before and just have it soak . Um overnight gluten free oats is a really good option with a higher fat milk and nuts and seeds . The key is like hiking up the good fats and lowering that sugar and if you have time some eggs eating bacon , I mean , stuff like that and avocado , all of that is great .
So how are they starting their day ? And the easiest food for moms with several Children is cereal , like throw it on there or a bagel like you said and you know , you're out the door . It's , yeah , and it's , it's , it's , it's a , it's definitely very hard and I um I definitely have to be sensitive to that with moms , but there are easy ways to , to get that um higher fat , more nutrient dense food in your kids before they go and their focus is gonna be better .
So that's like your cereals , your bagels and , and you know , your pop tarts and stuff like that , right ? So that's usually the first thing I look at is what are these kids having for breakfast ? So how are they starting their day ?
