So there's a lot of really fun , easy recipes out there to make a , um , a cashew based cheese , like a cashew milk , um , cheese with nutritional yeast and some lemon and stuff like that . And then choose either a , um , gluten free pasta made with lentils or , or a bean based pasta or even color flour can work as well . And do you have these recipes on your say ?
So , that's a whole another conversation . So , you're pretty much saying the regular pasta that kids love to eat in that mac and cheese is not good for them . Not good for their brain , not good for their attention .
Right . We have to increase the fat , the processed food and find some alternatives to these grains that are not good for our kids . And you really do see a difference in their behavioral .
So it looks kind of , but if it's delicious and it's easy , it's something that you can prepare the night before and just have it soak . Um overnight gluten free oats is a really good option with a higher fat milk and nuts and seeds . The key is like hiking up the good fats and lowering that sugar and if you have time some eggs eating bacon , I mean , stuff like that and avocado , all of that is great .
I mean , there's a large spectrum and it even , you know , gets us extreme into the , you know , into the autism spectrum as well . And many times those Children have a diet higher in processed foods and refined sugar and refined grain products . Um , and they oftentimes start their day with a high , um processed or high carbohydrate food source .
