The key is like hiking up the good fats and lowering that sugar and if you have time some eggs eating bacon , I mean , stuff like that and avocado , all of that is great . So the key here is get out the sugar and the processed food and replace it with something that's high in fat to feed your brain and get you your nervous system kind of settled in . Yes , exactly .
I mean , there's a large spectrum and it even , you know , gets us extreme into the , you know , into the autism spectrum as well . And many times those Children have a diet higher in processed foods and refined sugar and refined grain products . Um , and they oftentimes start their day with a high , um processed or high carbohydrate food source .
Absolutely . If you were to compare a child that eats a whole foods , a low grain , whole foods , high fat diet to a child , same age , same , same environment that eats a diet high in processed foods and refined sugars . They will act and learn completely differently .
Right . We have to increase the fat , the processed food and find some alternatives to these grains that are not good for our kids . And you really do see a difference in their behavioral .
And many times those Children have a diet higher in processed foods and refined sugar and refined grain products . Um , and they oftentimes start their day with a high , um processed or high carbohydrate food source . So that's like your cereals , your bagels and , and you know , your pop tarts and stuff like that , right ?
